Superfoods For Optimum Health: Chlorella and Spirulina
by Mike Adams, the Consumer Wellness Research Center - page 32 of 39

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How frequently should I take chlorella and spirulina?

With every meal, every single day. You do not need to "cycle off" these superfoods. You can eat them every single day for the rest of your life.

For how many weeks or months should I take them?

Only take chlorella and spirulina for as long as you wish to be healthy. Plan on taking them for at least one year in order to experience their full health benefits, since it may take time for these superfoods to detoxify your system, remove heavy metals, support immune function, fight pre-cancerous cells, improve digestion, regular blood sugar, and so on.

I'm about to undergo chemotherapy. Should I stop my chemotherapy and take chlorella instead?

The first thing you should do is educate yourself about chemotherapy. I highly recommend the book, "Questioning Chemotherapy" by Ralph W. Moss, who used to work as a lead researched at the National Institutes of Health. Ralph will give you the straight story on chemotherapy. Whether you decide to undergo chemotherapy or avoid it, chlorella will improve your results. For me personally, I wouldn't touch chemotherapy. I think that in the years ahead, chemotherapy will be looked upon as a "barbaric" approach to curing cancer. It utterly destroys your immune system, for one thing. Having your hair fall out is not a sign that you're getting healthier. Read the book by Ralph Moss to get more information. Certainly don't undergo chemo until you get the facts.

Will eating these superfoods turn my stools green?

Yes. It's totally normal. If your stools aren't green, you probably aren't eating enough.

What's the best form for taking chlorella / spirulina supplements?

Many of the "popular" chlorella supplements are made into small compressed tablets. This form is fine, but I personally prefer capsules, since they are easier to swallow and disintegrate more quickly in the stomach. If you can handle the taste, using these micro-algae in powder form is also a good way to increase your daily intake. You can blend them into drinks (soymilk + flax oil + banana + unsweetened cocoa powder + stevia + spirulina makes a highly nutritious drink), or mix them into soups, cereals, or various recipes. Get creative, and get used to your food looking green. Green is good.

Where do you recommend I purchase these supplements?

First off, remember that I don't sell these supplements, and I make no money from your purchase, regardless of where you buy them. I've purchased from many suppliers, and my favorites are listed on the next page.

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Next: My top recommended sources for chlorella and spirulina

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